What is the common cause for constipation, piles and colon cancer? Well, the answer lies in your diet. If you are like most people who favor diet of meat, fried, grilled, spicy and oily foods, you must be careful.
These diets are known to disrupt your intestine balance, causing various intestine diseases. Do you know your intestine is the dirtiest canal in your body?
The length of your intestine is 6 folds of your height. And your large intestine acts like a waste disposal area. If you do not excrete feces every day, it is like not cleaning your toilet. Toxin will accumulate and spread to your whole body. This eventually leads to various health problems.
Eastern and Western medicine on intestine
Chinese medicine states that lung and large intestine are interrelated because their meridians are linked together. That explains why large intestine cancer often spread to the lung first although lung is not the nearest organ to large intestine.
We know lung is responsible for breathing. However in Chinese medicine, lung also transfers energy to the whole body. If your large intestine contains a lot of lodged feces, the resulting toxin or bad energy will be transferred to your whole body through lung.
If the toxin reaches your head, you will get headache. If it reaches your liver, you will suffer from liver disease. If it is around your skin, you will get skin disease. And when it reaches your uterus, you will have uterus problem.
If Chinese medicine sounds confusing, here is Western medicine explanation. The toxins from lodged feces will be absorbed by intestine wall into your blood stream. And through blood circulation, these toxins are carried to your other body parts. This auto-intoxication causes all sorts of health problems including piles and intestine cancer.
The importance of dietary fiber
Therefore, you must pass motion daily to prevent toxins accumulation. This is the most basic and important step for your long term health care. So what can you take to improve your bowel movement?
Dietary fiber is one of the 6 main nutrients essential to your body. Nutritionist suggested that you should take 25 to 35 grams of dietary fiber every day. However, most people do not even meet half of the suggested amount. What are the benefits of dietary fiber?
1. Prevent constipation
Fiber helps to retain water in your body, promote bowel movement and keep your feces in appropriate stickiness.
2. Reduce blood lipid and cholesterol
Taking enough fiber may stimulate transformation of cholesterol into bile acid. Thus, it helps in reducing blood lipid and cholesterol.
3. Control blood sugar level
Since fiber is water soluble, it increases the stickiness of digested food. This slows down food movement and improves nutrient absorption. Therefore, fiber can restrain rapid rise of blood sugar and helps to control your weight.
4. Regulate intestine
Fiber promotes multiplication of the friendly Bifidus bacteria and suppresses harmful bacteria growth. This maintains a balanced bacteria ecology in your intestine.
5. Promote skin beauty and keep your body slim
Fiber cleanses the toxins in your intestine. It also eliminates excessive fats to maintain a healthy body weight. This ensures sufficient supply of blood and nutrients to your skin, making it more elastic and vibrant.
Longheh High Fiber
Longheh High Fiber uses a special technique to refine Hawthorn (Fructus Crataegi) and Psyllium husk powder. It is 100% natural without any chemical substances.
Hawthorn is a natural food that helps to
- Improve digestion
- Enhance blood circulation
- Reduce blood cholesterol and triglycerides
- Reduce high blood pressure
- Improve high urinary albumin
- Reduce intestine inflammation
Improving your intestine health begins with good digestive system. That is why Hawthorn is added in Longheh High Fiber to improve your digestion.
Most of your accumulated feces usually get stuck at your intestine wall. It is not easily expel out even though you pass motion daily, especially when your feces is thin and short.
However, Psyllium husk can expand 8 to 14 times to reach your intestine wall. It acts like a natural brush that pushes out the accumulated feces thoroughly. This also helps to improve bowel movement to maintain your intestine health.
Mix a packet with 250 cc of water. Stir well and drink immediately. Remember to drink plenty of water during the day. Take 1 to 2 packets each day, half an hour before meal. For better effect, take Longheh Lactolus after meal.
17 grams x 20 packets
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