Article      Video      Seminar

What time should you sleep?


Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually has an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

  • If you sleep at 11pm, you have full 4 hours to detoxify your body.
  • If you sleep at 12am, you have 3 hours.
  • If you sleep at 1am, you have 2 hours.
  • And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lotsssssss of health problems for you in the future.

That’s the way to start your day
There you are… the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable
Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it’s the best time for breakfast. So I’ll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I’m sure you will feel fresher and more energetic all day long.


Back to Health Article

Subscribe to Dr Lee Health Newsletter



azmail :
Posted 3078 days ago
Valueble info...i will forward to my close friends.Tqs.
abshir :
Posted 3077 days ago
verry good, Even this is our slamic way of sleeping sleeping early and waking up early , we Muslims are warned to talk (converse) after IShaa Prayer (to got bed is better) gooooooooood
I brobaby agreeeeeeeeeeee
Rahimah :
Posted 2323 days ago
Thank very useful info.....
Marni :
Posted 992 days ago
Det verkar som att de<a href=" ... adrrmrvwg ... "> ftlsea</a> ke4nner igen sig...jag ockse5. Tim har fe5tt ff6r vana att vakna strax efter 5, jag fixar inte riktigt det. Idag var jag pe5 Celsiusbokhandeln, min favorit. Det e4r se5 de4r lagom rf6rigt, personalen e4r otroligt trevliga och verkligt duktiga pe5 att tipsa. Det gf6r mig villig att betala ne4stan dubbla priset je4mff6rt med adlibris. Mitt hetaste tips e4r att ge5 och le4gga dig tidigare e4n du brukar tille5ta dig. Det finns inget som e4r se5 viktigt att det inte kan gf6ras imorgon. Kramkram!
Jhovana :
Posted 992 days ago
e5h jag ff6rste5r hur det ke4nns..hur me5nga timmar bak eller fram i tiden e4r du? se5 jag vet nr jag ska<a href=" ... gzfjedt ... "> skckia</a> john blund. eller ligger vi de4r samtidigt i ve5ra se4ngar och stirrar upp i taket och f6nskar oss ne5n annan stans? egentligen brukar jag sova bra, men nu e4r jag se5 orolig inff6r nya jobbet pe5 me5ndag att jag me5lar upp skre4ckscenarion i huvudet se5fort jag blundar. jo jag gf6r lasagne sje4lv ockse5 och den brukar bli helt okej! vilken e4r din favoritmat? ser framemot dina 7 sanningar! Kramar
vijaynanadam :
Posted 850 days ago
nice article
Dcilvs :
Posted 698 days ago
Nice info .what is the reference point for statement that detoxification process happens during 11 to 3pm only . Pl authenticate
kmp222 :
Posted 689 days ago
What's mentioned in this article is not physiologically proven. don't believe everything you read. keep looking for answer elsewhere.

image verification


©2011 Longheh.com. All Rights Reserved.

Dr Lee Health

Looking for the answer for better health? Learn the truth in medical field from Dr Lee